Luxury 2 and 3-bedroom plus den condominiums from the high $300s

 

Luxury 2 and 3-bedroom plus den condominiums from the high $300s

6 Ways to Easily Live & Stay Healthy in Las Vegas

May 3, 2018Couple Runs in Desert to Stay Healthy in Las Vegas

There’s no doubt that being healthy is good for you, and in 2018, it’s “in” to take care of yourself. This collective health kick has inspired many to look into their lifestyle choices and improve their quality of living. Getting enough sleep, eating well, getting regular exercise, and relaxing are all important factors in living a health-conscious life.

With an abundance of health food restaurants, outdoor activities, and fitness classes, it’s easy to stay healthy in Las Vegas. See how living here can help sustain your healthy lifestyle with some favorite local spots for your health journey!

 

Healthy Eating in Las Vegas

Eating at Home

One of the easiest, and most affordable, ways to eat healthy is by eating at home. By cooking your own meals, you can monitor exactly which ingredients go into your food. If meal prepping is on the menu, you’re bound to save time on preparation and money on groceries. Many local residents are health-conscious, making it easy to find a grocery or vitamin store in Las Vegas for your home-cooked meals and supplements.

These grocery stores and nutrition shops near One Las Vegas are perfect for completing your grocery list:

Healthy Mediterranean Hummus Bowl from HUMMUS Bowls & WrapsSource: IG – Unlokt

Healthy Restaurants in Las Vegas

Las Vegas is known as being a culinary hotspot, and it doesn’t just stop at celebrity restaurants on the Strip. If going out to eat is more your pace, there are plenty of healthy restaurants to visit. From cold-pressed juices and vegan meals to healthy bowls and wraps, there are healthy food options for any mood. And the best part? Some even deliver if you’re just too tired after the gym or a hike!

Grab a bite to eat near One at these delicious and healthy restaurants in Las Vegas:

 

Staying Active in Las Vegas

Outdoor Activities

One of the many benefits of living in Las Vegas is the plethora of outdoor activities. Residents can easily get some Vitamin D and enjoy the great outdoors during all seasons. Hiking through Red Rock Canyon, ziplining through Bootleg Canyon, and kayaking the Colorado River are just a few of the ways you can get active and enjoy Nevada’s landscape. Even taking your dog to the dog park or having a pool day is great for your health.

Friends Taking Workout Classes in Las Vegas

Workout Classes in Las Vegas

Sometimes, getting a workout in is easiest at the gym when you have equipment at your fingertips and a fitness community to hold you accountable. With so many gyms in the area, it’s easy to find one that fits your workout needs  in Las Vegas. Whether you’re staying fit in One’s state-of-the-art fitness center or are joining gyms for workout classes like CrossFit, Pilates, and Spin, you’re sure to find an activity that will keep your blood pumping.

Check out these neighborhood gyms:

At One Las Vegas, residents can stay close to home by joining our on-site lifestyle program with fitness trainer, Ben Franco, who offers complimentary

weekly group workout classes and one-on-one personal training sessions. Contact Ben at (702) 234-5734 or by email at francofitnesslv@gmail.com for more information!

 

Maintaining Mental Health in Las Vegas

Meditation & Yoga in Vegas

One of the best ways to stay mentally healthy is by doing mindful exercises. If you’re looking for ways to improve your physical and mental health, sign up at a Las Vegas yoga studio or learn some meditation techniques you can use at home. If you’re a beginner yogi, many studios offer new student discounts, and keep your eye out for free yoga classes in Las Vegas that can help ease your way into the practice.

Three of the top-rated yoga studios near One Las Vegas are:

Friends and Neighbors Cooking Healthy Meal Together

Community Support

Getting social is wonderful for your mental and emotional health. Group outings, community events, and simple nights in with friends can keep you happy and mentally stimulated. Knowing you have someone to call on in, in both good times and bad, can help ease your mind. The South Strip has many places to meet neighbors, get lunch with coworkers, and go out with friends to boost mental health!

It’s easy to stay healthy in Las Vegas, thanks to our many boutique gyms, tasty restaurants, and growing health-centric community.

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